LF3 isn't a one-size-fits-all fitness studio. We understand everyone is unique and that workouts need to be tailored to the individual, not the other way around.
Every LF3 member has an LF3 Rx personalized prescription fitness program. Every movement is designed to meet them where they're at and get them one step closer to reaching their goals.
When it comes to the complexities of the human body, an individual's approach to fitness needs to be bespoke to their biomechanics. We use in-depth data analytics from our intelligent bioscan to see the real picture.
Trust and integrity are paramount. We expect our members to show up to train. If they're not, we're calling them to see what's going on. Their success is our success. We won't allow them to fail.
Build lean muscle and strengthen your upper body with this upper body circuit. We take a targeted approach, lighting a fire in each muscle group. It’s going to burn so good! You’ll break a sweat and have very specific muscle soreness in your upper body afterwords.
Build, lift, tighten and tone your glutes with this muscle burner. Booty Builder is a lower-body circuit that is hyper-focused on your legs and butt, setting them on fire as you move through the various movements. Sweating is a guarantee in this hyper-specific workout.
Perfect for members who are just getting back into working out, this low-impact full-body circuit will have you moving through all ranges of motion. Our trainers will be real sticklers on your form and technique, showing you how to properly activate different muscle groups.
Become a more resilient human as you learn how to move optimally through all ranges of motion. In this class, we’ll targeting specific muscle groups, leaving you feeling revitalized, restored, and reset. Expect to gain body awareness and control over your breathing.
In this full-body mobility circuit, you’ll focus on gaining more range and helping your body recover from all the hard work it’s been doing. Through movement and breathwork, you’ll restore your body to its optimal state, continuing on your journey to become more resilient.