Be Strong, Be Healthy, Be Resilient

Prescription Fitness

LF3 Rx

Fitness isn't one size fits all.

Everyone has different biomechanics, goals, and limitations. When it comes to the complexities of the human body, your approach to fitness needs to be as unique as you are.

Every member at LF3 has a personalized prescription fitness program. You’ll always know what you should be doing on which days, both inside and outside of the studio.

LF3 Rx recommends the ideal, most efficient way of achieving your health and fitness goals. By simply identifying your ability level and what you’re looking to accomplish, you’ll have a clear path towards living better.

Need to recalibrate? As your goals evolve, so should your customized fitness plan. All LF3 members have access to LF3 Rx anywhere, any time.

We're Fitness Scientists

DITCH
THE SCALE

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Track What Matters

With the foundation of LF3 built around achieving results, we use a highly detailed way of monitoring your progress. You’ll feel empowered through education and learn what your body is actually made up of.

Your Biological Profile

Our intelligent bioscan is the most state-of-the-art fitness tracking system available on the market today. It provides a fast, non-invasive breakdown of your total body composition, tracking over 40 scientifically validated biological measurements. This is the information we need to understand your body and its overall development. It also gives us your personalized nutrition profile, ensuring we have the tools to be certain you are fuelling appropriately for your goals.

ENJOY MOVEMENT

I’M READY FOR
IN-STUDIO

NO EXCUSES

CONSISTENT & CONNECTED

ON DEMAND

ANYTIME. ANYWHERE.

Your health, safety, and immunity have never been more important. LF3 believes we collectively need to commit to thriving through COVID, as responsibly as possible, abiding by all government health orders.