Be Strong, Be Healthy, Be Resilient

Our purpose is to help you live better – in whatever way you want to live your life – enjoying movement at all ages and stages.
Feel empowered as you take control of your health through our quality, science-based resources and team expertise.

At LF3, we TRAIN FOR LIFE.

Introducing LF3 Rx

PRESCRIPTION
FITNESS

Fitness isn’t one size fits all. Everyone has different biomechanics, goals, and limitations. When it comes to the complexities of the human body, your approach to fitness needs to be as unique as you are.Every member at LF3 has a customized fitness program. You’ll always know what you should be doing on which days, both inside and outside of the studio.LF3 Rx, your proprietary personalized fitness prescription, recommends the ideal, most efficient, way of achieving your health and fitness goals. By simply identifying your ability level and what you’re looking to accomplish, you’ll have a clear path towards living better.Need to recalibrate? As your goals evolve, so should your customized fitness plan. All LF3 members have access to LF3 Rx anywhere, any time.

LF3 MEETS YOU WHERE YOU ARE

Choose the option that works best for you.

IN-STUDIO

LF3 LIVE

LF3 GO

Anytime. Anywhere.
ON DEMAND

LF3 stands for Lifestyle Fitness based on 3 core pillars.

BE STRONG

Building muscle isn’t necessarily about getting bulky. It’s the foundation of a strong, healthy body and metabolism.

LF3 incorporates a steady dose of resistance training into each session to enhance the efficiency of your muscles and to build upon or maintain a healthy, well-balanced physique. We provide a challenging yet balanced approach to fitness that allows our members to build strength, fighting the traditional muscle loss that generally comes with age.

BE HEALTHY

There are no gimmicks here; burning fat requires both a balanced workout routine and consistent nutritional intake. While cardio exercises alone may help you lose weight, they run the risk of burning healthy muscle as well.

By mixing both cardiovascular and resistance training elements, along with a balanced diet plan created specifically for your body type, we ensure that you burn unwanted fat while preserving and enhancing strong muscle mass.

BE RESILIENT

For LF3, the benefits of exercising don’t just exist within the gym walls, but instead positively impact each aspect of our lives in noticeable ways. We want you to improve your range of movement both inside and outside of the studio.

Our coaches work diligently, making sure you complete correct, quality movements that will help you move comfortably through your daily routine, increase your capability to avoid injuries and handle unexpected stressors. LF3 trains for longevity.

See Your Progress in Real Time

TRACKABLE RESULTS

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ENJOY MOVEMENT

I’M READY FOR
IN-STUDIO

NO EXCUSES

CONSISTENT & CONNECTED

ON DEMAND

ANYTIME. ANYWHERE.

Your health, safety, and immunity have never been more important. LF3 believes we collectively need to commit to thriving through COVID, as responsibly as possible, abiding by all government health orders.