Our purpose is to help you live better – in whatever way you want to live your life – enjoying movement at all ages and stages.
Feel empowered as you take control of your health through our quality, science-based resources and team expertise.
Building muscle isn’t necessarily about getting bulky. It’s the foundation of a strong, healthy body and metabolism.
LF3 incorporates a steady dose of resistance training into each session to enhance the efficiency of your muscles and to build upon or maintain a healthy, well-balanced physique. We provide a challenging yet balanced approach to fitness that allows our members to build strength, fighting the traditional muscle loss that generally comes with age.
There are no gimmicks here; burning fat requires both a balanced workout routine and consistent nutritional intake. While cardio exercises alone may help you lose weight, they run the risk of burning healthy muscle as well.
By mixing both cardiovascular and resistance training elements, along with a balanced diet plan created specifically for your body type, we ensure that you burn unwanted fat while preserving and enhancing strong muscle mass.
For LF3, the benefits of exercising don’t just exist within the gym walls, but instead positively impact each aspect of our lives in noticeable ways. We want you to improve your range of movement both inside and outside of the studio.
Our coaches work diligently, making sure you complete correct, quality movements that will help you move comfortably through your daily routine, increase your capability to avoid injuries and handle unexpected stressors. LF3 trains for longevity.