Be Strong, Be Healthy, Be Resilient

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Excuses stop here.

No B.S.

Individuality is Strength

LF3 isn't a one-size-fits-all fitness studio. We understand everyone is unique and that workouts need to be tailored to the individual, not the other way around.

Customization is Key

Every LF3 member has an LF3 Rx personalized prescription fitness program. Every movement is designed to meet them where they're at and get them one step closer to reaching their goals.

Biohacking Human
Performance

When it comes to the complexities of the human body, an individual's approach to fitness needs to be bespoke to their biomechanics. We use in-depth data analytics from our intelligent bioscan to see the real picture.

Accountability For The Entire Journey

Trust and integrity are paramount. We expect our members to show up to train. If they're not, we're calling them to see what's going on. Their success is our success. We won't allow them to fail.

LF3 METHOD FULL BODY CLASSES
(Offered In-Studio + Online | LF3 LIVE + LF3 GO)

Move

  • Duration: 45 mins
  • Intensity:
  • Equipment: 2 Light Weights + 1 Medium + 1 Heavy
  • Target Area: Full Body
A full-body traditional circuit, MOVE is a mix of core and cardio. You’ll see a wide range of technically challenging movements, often new ones, that will leave your body feeling nice and limber. This workout will leave you rejuvenated and excited to book your next class.

Strong

  • Duration: 45 mins
  • Intensity:
  • Equipment: 2 Light Weights + 1 Medium + 1 Heavy
  • Target Area: Full Body
STRONG is a full-body strength and muscle-building class. You’ll know you’re doing it right when you feel your muscles getting nice and fatigued. The goal here is to push yourself as hard as you can so you can build quality lean muscle. You’ll be sweating bucks and feel the burn.

Hardcore

  • Duration: 45 mins
  • Intensity:
  • Equipment: 2 Light Weights + 1 Medium + 1 Heavy
  • Target Area: Full Body
Get ready to torch calories with explosive movements and varied intervals. HARDCORE is a full-body circuit workout that pairs high-intensity interval training with dynamic movements for the ultimate sweat session. You’ll leave feeling exhausted but energized.

LF3 METHOD SPECIALTY CLASSES
(Offered Online | LF3 LIVE + LF3 GO)

ABS & HIIT

  • Duration: 30 mins
  • Intensity:
  • Equipment: 1 Medium Weight (Optional)
  • Target Area:
  • Core, Full Body
High-intensity cardio intervals combined with ab work make this the perfect way to incinerate fat and expose your six-pack. Your abs will be on fire! This hyper-focused workout will light up your midsection having you pushing your limits with intervals and core sets to failure.

Upper Body Sculpt

  • Duration: 30 mins
  • Intensity:
  • Equipment: 2 Light + 1 Medium Weight
  • Target Area:
  • Biceps, Triceps, Back, Shoulders

Build lean muscle and strengthen your upper body with this upper body circuit. We take a targeted approach, lighting a fire in each muscle group. It’s going to burn so good! You’ll break a sweat and have very specific muscle soreness in your upper body afterwords.

Booty Builder

  • Duration: 30 mins
  • Intensity:
  • Equipment: 2 Medium + 1 Heavy Weight
  • Target Area:
  • Glutes, Quads, Hamstrings

Build, lift, tighten and tone your glutes with this muscle burner. Booty Builder is a lower-body circuit that is hyper-focused on your legs and butt, setting them on fire as you move through the various movements. Sweating is a guarantee in this hyper-specific workout.

LF3 METHOD BODYWEIGHT & RECOVERY / MOBILITY CLASSES (Offered Online | LF3 LIVE + LF3 GO)

Bodyweight

  • Duration: 30 mins
  • Intensity:
  • Equipment: Bodyweight
  • Target Area: Full Body

Full body bodyweight circuit. Low Impact and perfect for members who are just getting back into working out. No equipment is necessary! Be prepared to break a sweat and feel good.

Mobility

  • Duration: 20 mins
  • Intensity:
  • Equipment: Yoga Block & Lacrosse Ball (Optional)
  • Target Area: Neck, Spine, Shoulders, Legs, Hips

Become a more resilient human as you learn how to move optimally through all ranges of motion. In this class, we’ll targeting specific muscle groups, leaving you feeling revitalized, restored, and reset. Expect to gain body awareness and control over your breathing.

Restore

  • Duration: 45 mins
  • Intensity:
  • Equipment: Yoga Block & Lacrosse Ball (Optional)
  • Target Area: Neck, Spine, Shoulders, Legs, Hips

In this full-body mobility circuit, you’ll focus on gaining more range and helping your body recover from all the hard work it’s been doing. Through movement and breathwork, you’ll restore your body to its optimal state, continuing on your journey to become more resilient.

ENJOY MOVEMENT

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IN-STUDIO

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ANYTIME. ANYWHERE.

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